With a new year come new accomplishments and new objectives in my journey of recovery. The last few months of 2016 brought with them the ability for me to work harder and longer in a standing position, relying greatly on the Core Align, the piece of Pilates equipment with sliding carts under my feet and a wooden ladder in front of me that has become the most fundamental tool for my rehab.
Only a few months ago, standing and exercising at the Core Align would end with exhaustion after no more than thirty minutes. More than physical or muscle fatigue (which people always ask me about) the thing that would get me the most would be what I refer to as neurological fatigue.
It’s difficult to describe exactly what this feels like but suffice it to say that getting my body into positions that challenge my flexibility, balance, and endurance and then trying to connect to a new movement and push myself as much as possible results in my entire neurological system feeling tired. I’ve been flooding my lower body with so many signals from my brain and telling it to move using the limited pathways of my damaged spinal cord that after a while, the signals just don’t get through as efficiently or successfully as before. It’s as if you have two lanes of fast moving traffic (the signal from my brain) with cars, buses and trucks flying down the roadway and after some time, the two lanes turn into one and the one lane turns into an narrow street which only a car can pass. By the end of it, the traffic can still get through and provide the message to the other side, but it’s much slower.
Much of the work I’m doing on now is finding new exercises and movements that tread the line of being so challenging that they seem nearly impossible, and then doing so many repetitions and working through them so hard that I reach neurological fatigue, and then pushing just a bit more. Through this process, the line of exhaustion keeps getting pushed further, my strength improves and I’m able to maintain the connections I’ve made in a standing position more effectively and for a longer duration.
The videos below – aside from showing my first foray into wearing spandex, a necessary item during these chilly winter mornings – indicate just how far I’ve come in the second half of 2016. In each video, I’m working on one specific aspect of the walking and gait cycle that will each contribute to being able to take steps. The shaking in my legs that sometimes occurs (which I’ve written about previously) is a clear indication of reaching that point of neurological fatigue. So without any further ado, let’s get into it:
Working on holding my front knee bent and strong while pulling forward with the back leg also bent. It wasn’t that long ago that I was unable to hold my weight in one leg bent for any amount of time; now it’s longer and stronger and more effortless.
“The Running Man” Anyone who grew up in the early 90s remembers MC Hammer, his baggy pants and the ubiquitous and memorable dance move that he made famous. Now I’m doing my own version of the Running Man by alternating lunges back and forth on both legs, trying to become faster at sending those neurological signals from my brain and telling my body to switch left and right while maintaining good alignment and body position.
Holding a lunge, then rotating open and finding space and flexibility in my ribcage and thoracic spine. Again, only a few weeks before, I couldn’t conceive of staying in a lunge and doing any other kind of movement. It just would have been too much for my neurological system to handle; now it’s become more manageable.
Hopefully this gives a little taste of where I’m at and where I’m moving towards in this new year. More updates to come very soon.